The Letter E – Energize
We are in a period of unprecedented, unwanted change, change that has been thrust upon us by the corona virus, Covid-19. We do not have a clear understanding of when this crisis will end and what the world will look like afterwards.
As an experienced life coach, I have decided to use my coaching skills and take the word TOGETHER, and do a series of positive blog posts and podcasts for each of the letters in this word, to give you a set of tools and techniques to help you and the people you are connected to, effectively deal with this period of unwanted change.
The seventh letter E in TOGETHER stands for “Energize.“
Everything in the world is composed of energy, that is constantly in motion. All energy has a vibrational frequency, that is, how fast the energy is moving.
Even objects that appear to be solid and stationary, like rocks and trees, are in fact vibrating, oscillating and resonating, at various vibrational frequencies.
There is a Divine law of the Universe that states with respect to energy and vibrational frequencies, “like attracts like.” So you attract into your reality and the Universe matches you with people and situations that are vibrating at a similar vibrational frequency that you are sending out.
During the Covid19 pandemic it is very important to energize yourself to attract the events, situations and people you desire into your life.
The word “energize” is defined as “having enthusiasm and determination and activating, invigorating and giving ‘voltage’ to attitudes and actions to accomplish something.”
“If you are energized, you create a positive ripple effect on the events, situations and people in your life.”Stephen Lesavich, PhD
So how can you energize yourself for effectively dealing with the Covid19 pandemic?
- Take an Inventory of Your Emotions. One of the most important components of the vibrational frequency of humans is the energetic vibrations of emotions. Various scientific researchers have determined that negative human emotions such as anger, anxiety, despair, fear, etc. have lower vibrational frequencies. Positive human emotions such as courage, happiness, joy, love, etc. have higher vibrational frequencies. Ask yourself, “What emotions am I feeling at the moment? Why am I feeling this way?, etc.”
- Dynamically Shift Any Negative Emotions – Once you are aware of your emotions, if you experiencing any negative emotions, you can easily and dynamically shift yourself to another more positive emotion. For example, if you are feeling fear and anxiety you can easily shift your emotions to neutral or a positive emotion without much effort. You can dynamically shift your emotions by: (a) taking deep breathes in which you inhale, hold, exhale, pause and repeat for the same amount of time (e.g., 7-10 seconds) and (b) consciously focusing in on the positive emotions you desire to feel. You will feel the shift of your vibrational energetic frequency towards the more positive emotions you desire to feel.
- Express and Practice Gratitude – Embracing and maintaining the feeling and emotion of gratitude produces a very high-frequency energetic vibration, creating a powerful attraction point for positive experiences in your life. Express and practice gratitude on a daily basis. To express and practice gratitude, write, then say “I am grateful and thankful for_______________________.” Do this for all of the things you can think up you are grateful and thankful for on a daily basis.
- Love Yourself and Others – Love yourself by treating yourself well. Eat the right foods, stay hydrated, get plenty of rest the best you can under the current circumstances. When you love yourself and others, you connect to the energy of a Higher Power, a universal energy field based on the energetic vibration of love. Treat others in a loving manner and try to be of service to others when you can, even practicing social distancing. If you love yourself, trust, have hope, practice empathy and compassion on daily basis, take every opportunity to treat others well, you will transform yourself and generate and maintain a high vibrational energized frequency. This new high vibrational energized frequency will allow you to grow and attract the events, people and situations into your life, in any circumstances you are currently facing.
Being energized and giving “voltage” to attitudes and actions will create a positive impact in your life and in the lives of anyone you encounter.
Remember, we are all in this together. Things will get better.
Stay safe, stay healthy and stay home…
Out There on the Edge of Everything®…
Stephen Lesavich, PhD
Copyright © 2020, by Stephen Lesavich, PhD. All rights reserved.
Certified solution-focused life coach and experienced business coach.
If you would to receive personal coaching by Dr. Lesavich, please visit his life coaching web-site for additional information.
Click Here to listen to the Podcast associated with this Blog Post.