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Hug: A Poem

Photo by Marcelo Matarazzo on Unsplash Hug I hurt my body's aching. I don't know what to do. I want ...
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Wounds: A Poem

What happens when you’re not enough? Those thoughts stick in your mind. They eat away at many things wrapped up ...
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Podcast: Confidence.

Episode 114 – What is confidence? According to Psychology Today, Confidence “is a belief in oneself, the conviction that one ...
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Confidence.

Wonder Woman -Wikipedia Free Public Use - Interior artwork from Justice #5 (June 2006). Pencils by Doug Braithwaite, paints by ...
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Heal: A Poem

Photo by Kelly Sikkema on Unsplash Today I need some TLC fight off this feeling blue. I'll watch TV in ...
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Podcast: Is Your Ladder Leaning Up Against the Wrong Wall?

Episode 113 – I was recently reading a book by Dan Millman, entitled “The Four Purposes of Life.” In this ...
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Is Your Ladder Leaning Against the Wrong Wall?

Photo by Anne Nygård on Unsplash I was recently reading a book by Dan Millman, entitled “The Four Purposes of Life.” In this ...
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Podcast: Is Voluntary Freak-Out Stress Good for You?

Episode 112 – Most people agree that stress is bad for your physical and your mental health. Stress affects your ...
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Is voluntary freak-out stress good for you?

Photo by Elisa Ventur on Unsplash Most people agree that stress is bad for your physical and your mental health. Stress affects your ...
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Podcast: Your Origin Story – How to Change It.

Episode 111 – What do you want to create in your life?Do you want to create a new life story?What ...
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Your Origin Story – How To Change It

Photo by Eric TERRADE on Unsplash What do you want to create in your life? Do you want to create ...
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Podcast: Back to the Edge

Episode 110 – There is a new show on the National Geographic channel entitled: Edge of the Unknown with Jimmy ...
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Moments – A Poem

Photo by Milan Popovic on Unsplash A quiet private moment When thoughts tumble and race, our minds sort through the ...
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Back to the Edge

Photo by Elijah Hiett on Unsplash There is a new show on the National Geographic channel entitled: Edge of the Unknown with Jimmy ...
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The 37% Rule

Photo by Scott Evans on Unsplash Mathematicians suggest you use the 37% rule for the biggest decisions you make in ...
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Feel: A Poem

Photo by annie pm on Unsplash When things seem dark and heavy. I sometimes wonder why. My body feels the ...
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Podcast: What Virtual Anchors are Weighing You Down?

Episode 107 - Have you ever planned something fun or important and then decided not to follow through on your ...
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Podcast: Labor Day and 15 Minutes of Fame

Episode 107 – Have you ever planned something fun or important and then decided not to follow through on your ...
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Labor Day and 15 Minutes of Fame

Photo by Vincentas Liskauskas on Unsplash Have you ever planned something fun or important and then decided not to follow ...
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What Virtual Anchors are Weighing You Down?

Photo by Lucas Sankey on Unsplash Photo by Lucas Sankey on Unsplash Do you ever feel like you are being ...
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Gift – A Poem

Photo by freestocks on Unsplash Your words they sound familiar. And yet how can that be. Your face, I’ve never ...
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Podcast: Are You Responsible

Episode 105 – Are you truly responsible for your own decisions? Or do you blame others for what happens in ...
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Are You Responsible?

Photo by Michael Dziedzic on Unsplash Are you truly responsible for your own decisions? Or do you blame others for ...
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Podcast: What You Resists, Persists

EPISODE 104 – There is an old saying attributed to Carl Jung, the famous Swiss psychiatrist: “What you resist, persists.”Carl ...
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What You Resists, Persists

Photo by Tim Gouw on Unsplash There is an old saying attributed to Carl Jung, the famous Swiss psychiatrist: “What ...
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Podcast: Can You Pull The Silver Handle?

Episode 103 – Let me tell you another true story. Some friends of mine decided to try skydiving a short ...
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Can You Pull the Silver Handle?

Photo by Ricardo Gomez Angel on Unsplash Let me tell you another true story. Some friends of mine decided to ...
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At the Intersection of… – Podcast

Episode 102 An intersection is defined as “a point where two lines or curves meet.” An intersection of two lines ...
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At the Intersection of…

Photo by Redd on Unsplash An intersection is defined as “a point where two lines or curves meet.” An intersection ...
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What are Your Boundaries at Midnight? – Podcast

et me share a true story with you. When I was going to graduate school, I was working part-time as ...
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What Are Your Personal Boundaries at Midnight?

Photo by Alexander Popov on Unsplash Let me share a true story with you. When I was going to graduate ...
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Story – A Poem

Photo by Tim Zankert on Unsplash.com Your life becomes a story handwritten day by day your actions show intentions Reflecting ...
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The Power of WE – Podcast

Podcast 100 — I have thinking about what I was going to say for this podcast, which is number 100 ...
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The Power of WE

Photo by Duy Pham on Unsplash Blog Post 100 — I have thinking about what I was going to write ...
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Trust When the Outcome is Uncertain – Podcast

Episode 99 Trust is defined as “an instinctive, unquestioning belief in, faith in and reliance upon, something for which a ...
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Trust When the Outcome is Uncertain

Photo: Charity Carollo Trust is defined as “an instinctive, unquestioning belief in, faith in and reliance upon, something for which ...
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Deal – A Poem

What do you do the day you know your life has changed for good. How do you breathe, get up, ...
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Welcome Sandi Lafferty as a New Writer

Photo: Sandi Lafferty I am very excited to welcome Sandi Lafferty, from the Cedar Rapids, Iowa metro area as one of ...
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Say This Combination of Words: Love, Peace and Blessings – Podcast

Episode 95 The words you use on a regular basis create an energetic point of attraction in your life. Is ...
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Walking Backwards to Move Forward in Your Life

Photo by cdd20 on Unsplash Moving forward in your life, sometimes requires you to literally walk backwards. Walking backwards may ...
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Walking Backward to Move Forward in Your Life – Podcast

Episode 98 Moving forward in your life, sometimes requires you to literally walk backwards. Walking backwards may actually improve the ...
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What is Your Leadership Style? – Podcast

Episode 97 Just about every time I hear an interview on television by some politician, the politician starts off by ...
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What is Your Leadership Style?

Photo by Quino Al on Unsplash Just about every time I hear an interview on television by some politician, the ...
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What is Your Attention Span? – Podcast

Episode 96 To maintain my law license I am required to take 30 hours of Continuing Legal Education (CLE's) to ...
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What is Your Attention Span?

Photo by Thought Catalog on Unsplash To maintain my law license I am required to take 30 hours of Continuing ...
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Say This Combination of Words: Love, Peace and Blessings

Photo by element5 on Unsplash.com The words you use on a regular basis create an energetic point of attraction in ...
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My Old Headshots and Aging Gracefully

Pictures: Bonnie Duncan These were my original headshots from the 1990's. I am in the process of getting new headshots ...
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A Yardstick with a Metal Edge – Podcast

Let me share another true story with you. I went to a public high school that was located in an ...
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Emotional CPR – Podcast

As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training ...
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A Yardstick with a Metal Edge

Photo by Christian Kaindl on Unsplash Let me share another true story with you. I went to a public high ...
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Emotional CPR

Photo by Michel E on Unsplash As an athletic coach who is coaching middle distance and long distance runners, I ...
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It IS What You Feel – Podcast

Emotions are defined as “bodily reactions that are activated through neurotransmitters and hormones released by the brain.” Feelings are defined ...
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It IS What You Feel

Photo by Brock Wegner on Unsplash Emotions are defined as “bodily reactions that are activated through neurotransmitters and hormones released ...
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What is Your Life DFI? – Podcast

Let me tell you another true story. In addition to being a life and business coach, I am an athletic ...
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What is Your Life DFI?

Photo by Ashley Batz on Unsplash Let me tell you another true story. In addition to being a life and ...
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Basketball.Biology – Interview with David Mariani – Podcast

Photo: David Mariani To start off the new year 2022, I interview fitness expert and celebrity trainer, Mr. David Mariani ...
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The Power of 369 Manifesting – Podcast

Nicola Tesla (b. 1856, d. 1943), was one of the most influential and brilliant scientists of all time. Tesla invented ...
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The Power of 369 Manifesting

Photo by Florian Berger on Unsplash Nicola Tesla (b. 1856, d. 1943), was one of the most influential and brilliant ...
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VFR or IFR?

Photo by Higor Prestes on Unsplash Let me tell you another true story. As I was driving home a couple ...
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Your Energy Can Be Cleared – Podcast

According to an article by Debra Shields on PubMed, the national online library of medicine, all humans have a Human ...
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Positively You Retreat

Payment Options Deposit to Hold Seat $500.00 USD Full Payment $2,500.00 USD ...
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Your Energy Can Be Cleared

Photo by Bhushan Sadani on Unsplash According to an article by Debra Shields on PubMed, the national online library of ...
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Is The Timeline of Your Life Fixed? – Podcast

Time” is a defined as “an indefinite continued progress of existence and events in the past, present, and future regarded ...
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Is The Timeline of Your Life Fixed?

Photo by Javardh on Unsplash “Time” is a defined as “an indefinite continued progress of existence and events in the ...
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Are You Living a 3 Foot Life? – Podcast

There is a saying attributed to the U.S. Navy Seals (and possibly other branches of the military) when you are ...
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Are You Living a 3 Foot Life?

Photo by Ante Hamersmit on Unsplash There is a saying attributed to the U.S. Navy Seals (and possibly other branches ...
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Lengthen Your Line – Podcast

There is a chapter in the book, Zen in the Martial Arts, by Joe Hyams, called “Lengthen Your Line.” In ...
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Lengthen Your Line

Photo: Stephen Lesavich There is a chapter in the book, Zen in the Martial Arts, by Joe Hyams, called “Lengthen ...
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The Quest for Pie – Podcast

Let me share another true story with you. As I have shared with you a number of times already, for ...
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Progress Not Perfection – Podcast

When you are applying self-help techniques to initiate positive change in your life, they are many times you when you ...
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Don’t Turn Your Back to the Waves – Podcast

Let me tell you another true story. I grew up along the western shore of Lake Michigan in southeast Wisconsin ...
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The Quest for Pie

Photo by Element5 Digital on Unsplash Let me share another true story with you. As I have shared with you ...
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Progress Not Perfection

Photo by Afif Kusuma on Unsplash When you are applying self-help techniques to initiate positive change in your life, they ...
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Don’t Turn Your Back to the Waves

Photo by Rafael Cisneros Méndez on Unsplash Let me tell you another true story. I grew up along the western ...
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What Triggers You? – Podcast

Many of your strongest reactions to people in your own environment are a direct result of your own emotional triggers ...
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What Triggers you?

Photo by Jamie Street on Unsplash Many of your strongest reactions to people in your own environment are a direct ...
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Overcome Fear with the 3 C’s – Podcast

Everything in the Universe is made of energy that is constantly moving. We all exist in a collective energy, a ...
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Overcome Fear with the 3 C’s

Photo by Noah Buscher on Unsplash Everything in the Universe is made of energy that is constantly moving. We all ...
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Discernment or Judgement? – Podcast

Discernment and judgement are two words that are commonly misunderstood. These two words are often used interchangeably, but they have ...
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Discernment or Judgement?

Photo by NeONBRAND on Unsplash Discernment and judgement are two words that are commonly misunderstood. These two words are often ...
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720 Decisions?

Are you aware that there are 1440 minutes in a 24 hour day (24 hours x 60 minutes/hour = 1440 ...
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Power or Force? – Podcast #75

This is the 75th episode of my podcast, Out There on the Edge of Everything®. Photo by Marcel Eberle on Unsplash ...
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Power or Force?

Photo by Vincent Ledvina on Unsplash This blog post is the topic for the 75th episode of my podcast. Photo ...
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Evolutions and Not Revolutions

Photo by Kiarash Mansouri on Unsplash Do you perceive your own journey through life on your own soul path as ...
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Who Demoted Me? – Podcast

Have you ever met someone who is truly empowered? Someone who is 100% comfortable in their own skin, in their ...
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Do Luck Really Exist? – Podcast

Seeing a four leaf clover made think about the concept of “luck” and the “Law of Attraction.” You are considered ...
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M is for Magic – Podcast

When I worked as a professional software engineer for AT&T Bell Laboratories, I was a member of the AT&T corporate ...
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Who Demoted Me?

Photo by Dev Asangbam on Unsplash Have you ever met someone who is truly empowered? Someone who is 100% comfortable ...
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M is for Magic

Photo: Stephen Lesavich Photo: Stephen Lesavich When I worked as a professional software engineer for AT&T Bell Laboratories, I was ...
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Review: Derek: Gervais at his Philanthropic Best (2013)

Both Seasons Available to watch on Netflix @SunetraSenior This underappreciated sitcom by writer & actor Ricky Gervais is benignly special ...
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Does Luck Really Exists?

Photo: Stephen Lesavich I took the picture above of the four leaf clover off a car in the parking lot ...
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Is This Really New? Energy Lines -Not Waves or Particles- May Be the Building Blocks of the Universe – Podcast

According to a recent article written by Larry M. Silverberg, Professor of Mechanical and Aerospace Engineering, North Carolina State University ...
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The Presence of Absence – Podcast

There are some words that carry very powerful meanings in their original language, but have no direct translation into other ...
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The Presence of Absence

Photo by Jonathan Larson on Unsplash There are some words that carry very powerful meanings in their original language, but ...
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Can You Make it to the Fence? – Podcast

Photo YouTube: Dottie Lessard Can you make it to the fence? No matter how bad things look, do you have ...
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Volleyball Pencils, Outliers and Your Subconscious – Podcast

The health club I belong to has an elite junior volleyball program for middle school and high school students. According ...
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Can You Make It To The Fence?

Photo YouTube: Dottie Lessard Can you make it to the fence? No matter how bad things look, do you have ...
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Gratitude or Appreciation? – Podcast

Are the words appreciation and gratitude different? Many people use the words interchangeability. However, are they really interchangeable? “Appreciation” is ...
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Is This Really New? Energy (Not Waves or Particles) May Be the Building Blocks of the Universe

Photo by Federico Beccari on Unsplash According to a recent article written by Larry M. Silverberg, Professor of Mechanical and ...
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Gratitude or Appreciation?

Are the words appreciation and gratitude different? Many people use the words interchangeability. However, are they really interchangeable? “Appreciation” is ...
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